Grilled Fish Recipe

Not only are grilled fish tasty, but they are healthy as well. Many fish are loaded with Omega-3 fatty acids (the good fat). Omega-3 acids have been known to lower the risk of heart disease and certain types of cancer.

OK, let’s check out a grilled fish recipe or two…

Grilled Northern Pike

Ingredients:

3 Pounds northern pike fillets

Creole seasoning

1/3 Cup Italian dressing

Worcestershire sauce

2 Tbsp Dijon mustard

1 Lime

In a bowl mix the dressing, mustard, a dash of Worcestershire sauce and freshly squeezed lime juice. Sprinkle Creole seasoning on the fillets. Place in a dish and pour the dressing mix over the fish and set in the refrigerator for no more than one hour.

Spray some non-stick spray on a charcoal grill. Grill the fish over medium heat or until it starts to flake. Be careful not to overcook.

Serve with slices of lime or lemon.

Grilled Lake Trout

Ingredients:

4 Lake trout steaks, 1 inch thick

1/4 Cup cooking sherry or wine

1/4 Cup soy sauce

1 Tbsp fresh lemon juice

1/2 Tsp lemon zest

1 Minced clove of garlic

Place the fish in a shallow dish. Mix the marinade together by combining the sherry, soy sauce, lemon juice, lemon zest and garlic. Pour the marinade over the fish. Cover and put in the refrigerator for 60 minutes. Turn the fish after 30 minutes.

Place the trout on a well greased grill and cook over medium coals. Carefully turn once at about 4 minutes. Baste frequently. When the fish flakes easily with a fork it is done.

Serve with lemon wedges and enjoy.

Thanks for visiting our Grilled Fish Recipe page. Don’t forget about the cookbook coming out titled Canada’s Best Fish Recipe’s. There will be hundreds of recipes for you to choose from.

Good eating.