Baked Fish Recipes

Delicious and Healthy!

Baked fish recipes can be down right delicious. One thing is for certain – they can be a heck of a lot healthier than fried fish recipes. In fact the American Heart Association recommends eating baked or broiled fish recipes more than once a week to increase your intake of omega-3 fatty acids. Below are some recipes that are included in the upcoming cookbook titled Canada's Best Fish Recipes.

In the book you will find fish recipes you can prepare on shore, in the kitchen, on the BBQ and even for Good Friday & Passover.

The common denominator with these easy fish recipes is taste. You will only find tested and true meals in Canada’s Best Fish Recipes. With well over 700 recipes, you are sure to find a number of favorite fish dishes to satisfy your family and friends.

To be first in line for this outstanding cook book, simply fill in the field in the table below. We will send you an email as soon as it's ready telling you how you can get your hands on all of these easy fish recipes from Canada.

Baked Fish Recipes - Easy Baked Trout

2 to 4 lb. Trout

Flour

2 Tbsp. butter

3 slices bacon

3 onions

˝ cup ketchup

1/4 tsp. thyme

1 cup water

1/8 tsp. ginger

Paprika

Pepper

Sea Salt

Rub Sea salt and thyme on the trout and let it sit for about an hour. Careful not to put too much salt, a light coating is all that is required. Lightly dust with flour and into a baking dish large enough to hold the trout. Sprinkle the butter over top. Next add the strips of bacon and sliced onions, ketchup, water and seasonings. Bake 25 minutes at 325 F. Fish will be done when it flakes with a fork.

Baked Fish Recipes - Honey Garlic Trout Fillet

One large trout fillet

Honey garlic sauce

Brown Sugar

Lemon

Preheat oven to 375 F. Spread honey garlic sauce over fillet. Sprinkle brown sugar with a pinch all over the fillet – lightly covering. Bake or broil until the fillet is golden brown and the honey garlic and brown sugar have caramelized. Server with a lemon wedge! This is one of the easiest and best tasting of the baked fish recipes. Give it a try.

Baked Fish Recipes - Parmesan Baked Fish

1/3 cup milk

2 teaspoons sea salt

2 pounds walleye or pike fillets (with bones removed)

1/2 cup crushed bread crumbs

1/2 teaspoon paprika

1/3 cup grated Parmesan cheese

Melted butter

Preheat the oven to 375 F and grease a large baking dish. Mix the salt and milk in a shallow bowl. In another bowl, add the bread crumbs, parmesan cheese and paprika.

Dip the walleye or pike into the milk and salt, and then into the bread crumb mixture – covering the fillet.

Put into the baking dish and pour the melted butter over the fillets. Bake for close to 30 minutes. The fish will flake easily when it is ready. This baked fish recipe will feed 5 or 6.

It’s a good one!

Baked Fish Recipes - Parmesan Baked Fish (Part 2)

1 pound of walleye or northern pike

˝ cup of mayonnaise

1 clove of garlic

˝ cup of grated parmesan cheese

2 chopped green onions

Preheat the oven to 350 F. Align the fillets in an oven proof dish. Finely chop the green onion. In a bowl, mix the remaining ingredients – adding the chopped onion. Pour the mixture over the fish fillets and bake for 15 minutes. For a nice finish, try broiling for 3 to 4 minutes at the end. Fish will be ready when it flakes with a fork.

Baked Fish Recipes - Cherry Tomato Baked Walleye

2 pounds of boneless walleye fillets

1 package of cherry tomato’s

˝ cup of pitted black olives (optional)

2 cloves of garlic

3 chopped green onions

1/3 pound of feta cheese

Mayonnaise

Preheat oven to 350 F. Lightly coat the fish with mayonnaise and place into a baking dish. Place fish into the oven. Sauté the onion and then add the garlic, olives and tomato’s. Cook until the tomato’s collapse. When you can flake the fish with a fork, put the feta cheese on the fillets – and cook until the cheese melts. Now top with the vegetable mix, and serve. Of all the best baked fish recipes - this one is a dandy!!

Baked Fish Recipes - Baked Stuffed Trout

1 2 to 4 pound trout

Chicken broth

Dry white wine

1 tsp dill weed

Sea salt

Pepper to taste

2 green onions

1 carrot

Grated Parsley

Make sure you have a baking dish that will allow about an inch between the trout and the edge. You want to make sure you have room for the sauce you are going to cook it in. Salt and lightly pepper the trout. Cut the onions, green pepper, carrot and parsley – and then stuff the fish with veggies. Place the fish in the pan.

Add the white wine and chicken broth so the fish is submerged about 1 inch deep all around. Sprinkle on the dill. Cover the dish and bake until the fish flakes. Goes great with wild rice! This is very good!

Baked Fish Recipes - Cheese Baked Northern Pike

2 lbs boneless pike fillets

Can of tomato soup

2 finely chopped green onions

3/4 tsp. sea salt

1 cup of grated Cheddar cheese

Pepper to taste

Preheat oven to 350 F. Grease a baking pan and put the pike in. Mix the Soup, onion and pepper. Pour the mixture over the fish and sprinkle with the cheese. Bake at 350 for 20 to minutes or until the fish flakes.

Baked Fish Recipes - Northern Pike Thermidor

1 lb northern pike fillets – boneless

1/4 cup milk

2 green onions

1/3 cup dry white wine

1/3 tsp. paprika

2 tbs Fresh parsley

1/2 cup fine bread crumbs

1/4 cup shredded mozzarella cheese

2 tbs butter

2 tbs parmesan cheese

1 cup of condensed shrimp soup

Lemons

Water to cover

Cut the northern pike fillets into ˝ inch cubes. Put the cubes, onion and lemon into a greased skillet. Pour in water to just cover the fillets. Bring the water to a boil – and then reduce to a simmer for 5 minutes. In another pan mix the soup and flour. Next stir in the milk and wine – bringing to a mild boil until the mixture thickens. Add the mozzarella and parsley. Drain the fish and add to the sauce.

Now spoon the fish into pastry shells. Combine the parmesan cheese, bread crumbs, butter and paprika. Dust the mixture over the fish and broil for 2 minutes. This baked fish recipe serves 4.

Baked Fish Recipes - Easy Baked Fish Fillets

4 walleye or pike fillets boneless

Mayonnaise

Lemon Pepper

20 Saltine Crackers

Rinse the fish fillets and dry them off with a paper towel. Preheat oven to 400F. Lay the fillets on a rack in a pan, and spread the mayonnaise over each fillet. Sprinkle the lemon pepper to taste. Crush the crackers in a bowl, leaving some fairly large chunks. Spread the crackers over the mayonnaise. Decorate the fillet with a lemon slice. Bake for 20 minutes or until the fish flakes easily.

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